Wellness in Englewood
I’m in my early 60s, and for the first time in my life, I’m highly focused on maintaining my health for my young grandchildren. Not only do I want to live a long life, but I also want to ensure it’s a high-quality, healthy one.
The research is overwhelming—after the age of 50, maintaining a healthy, long life is greatly supported by exercising for 15 to 30 minutes a day. Whether it’s stretching, walking, hiking, running, bicycling, swimming, or even playing pickleball, the key is to increase the heart rate. In fact, regular exercise becomes even more important after 50 than before.I also checked my testosterone levels and, after reviewing the results, I now take a maintenance dose every two weeks to help preserve muscle mass.The research is clear—people who commit to exercising four times a week outside of work, just like I do, can add up to 25 high-quality years to their lifespan. I’m so excited about these findings that I’m starting a Healthy Living Club in my office. As part of this initiative, I will include two “bodywork” appointments per month for those who commit to exercising four days a week.
I truly believe that by following this approach, 75-year-olds can experience wear and tear on their bodies equivalent to that of a much younger person who runs daily.
The Fountain of Youth—Dr. Plummer Shares His Story
I have two incredible grandchildren who are 5 and 6 years old. Even though I qualify for social security this week, I still need to be as healthy as possible for them for the next 25 or so years. How? I turned to science to answer the question, “How can I make sure I can take care of my grandkids until they are able to take care of themselves?”
I started by reading all the science-based research I could find on how to live into my nineties with very little diminished capacity. One of the findings was incredible and is backed up by the testimony of clients in my clinic who are senior citizens and in great shape.
The Key to Longevity: Daily Movement
Every one of them said they exercise 15 to 30 minutes a day. Exercise is more important after the age of 50 than before the age of 50 to maintain a quality life. It doesn’t matter what type of exercise you do—walking, running, swimming, golfing, bicycling, or pickleball—as long as you do it! Very few physically fit clients in my clinic in their late 80s or early 90s haven’t exercised at least 15 minutes daily.
Just as athletes have sports trainers, clients visit me once or twice a month to help them stay in top shape. After all, an ounce of prevention is worth a pound of cure.
I now offer the care I receive myself so I can continue to be healthy in my 60s and beyond for my grandkids. If you want to add up to 25 (or more!) years of quality to your life, tell Brenda you are interested in our Living Well For Life™ program. Contact us today to get started!
3 Ways Dr. Plummer Can Help
1. Acute Pain Relief From Everyday Activities and Travel
Life is full of movement, and sometimes that movement causes pain. Whether it’s from routine activities or unexpected strain, chiropractic care can help you recover faster and feel better.
Here are some common causes of acute pain:
- Lifting heavy suitcases
- Sleeping on lumpy hotel beds or couches
- Walking on uneven beaches
- Hiking, swimming, golfing, or kayaking
- Driving on long road trips (e.g., 24 hours straight to get to Florida)
- Disrupting regular exercise routines
- Slipping or falling while on vacation
2. Encouraging Daily Exercise for Those Over 50
Staying active is one of the best things you can do for your health. No surprise there. You may have heard the saying, “Sitting is the new smoking.” So yes, it’s crucial to move more. But that movement can sometimes lead to discomfort. The benefits of exercise far outweigh the risks, and occasional aches and pains should not discourage you from maintaining an active lifestyle. Chiropractic care offers a drug-free way to manage these minor discomforts, helping you stay mobile and pain-free.
3. Recovery From Car Accidents
Even minor car accidents like a low-speed fender bender can lead to long-term pain if not properly addressed. Whether it’s whiplash, back pain, or joint stiffness, chiropractic care helps restore proper movement and function. The goal? To prevent chronic issues from developing.
Injury Prevention & Treatment for Active Lifestyles
“If you tell me what activities you engage in—whether it’s walking, extreme sports, or anything in between—I can help you understand the most common injuries for your activity and how to prevent or treat them,” says Dr. Plummer.
Here are some of the most common injuries he has seen based on different sports and activities:
- Pickleball – Strains, sprains, and overuse injuries
- Walking & Running – Knee pain, shin splints, plantar fasciitis
- Tennis & Golf – Tennis elbow, golfer’s elbow, shoulder strain
- Swimming – Shoulder impingement, neck stiffness
- Typing & Cell Phone Use – Carpal tunnel, text neck
- Waitressing – Back pain, knee strain, foot pain
- Long-Distance Driving – Lower back stiffness, neck pain, sciatica
Ready to Feel Better?
Whether you’re dealing with discomfort from that transatlantic flight or long car ride, sports-related injuries, or just want to stay active without pain, we’re here for you. Chiropractic care offers a natural, effective solution. We want to keep you moving, feeling great, and living well.
Contact Plummer Chiropractic and Accident Center today to book an appointment!
